Barbecued Chicken Recipe
Healthy Chicken Recipe
Ingredients:
3 pounds chicken parts (breast, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 tablespoons vinegar
3 tablespoons Worcestershire sauce
2 tablespoons brown sugar
Black pepper to taste
1 tablespoon hot pepper flakes
1 tablespoon chili powder
1 cup chicken stock or broth, fat skimmed from top
Directions:
Place chicken in 13 by 9 by 2-inch pan. Arrange onions over top.
Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
Pour mixture over chicken and bake at 350 degrees for 1 hour or until done. While cooking, baste occasionally.
Yield: 8 servings. Serving size: 1 chicken part with sauce
Nutrition information per serving:
Calories: 176; Total fat: 6g; Saturated fat: 2g; Cholesterol: 68mg; Sodium: 240mg; Total fiber: 1g; Protein: 24g; Carbohydrates: 7g; Potassium: 360mg
See also:
Spicy Southern Barbecued Chicken
Baked Pecan-Coated Chicken Recipe
