Barbecued Chicken is a long-standing favorite and now you can enjoy the zesty chicken flavor guilt free. Don't forget to remove the skin and fat to keep this dish heart healthy.
3 pounds chicken parts (breasts, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 tablespoons vinegar
3 tablespoons Worcestershire sauce
2 tablespoons brown sugar
Black pepper to taste
1 tablespoon hot pepper flakes
1 tablespoon chili powder
1 cup chicken stock or broth, fat skimmed from top
Place chicken in 13 by 9 by 2-inch pan. Arrange onions over top.
Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
Pour mixture over chicken and bake at 350 degrees for 1 hour or until done.
While cooking, baste occasionally to retain moistness.
Recipe makes 8 servings.
Serving size: 1 chicken part with sauce
Calories: 176; Total Fat: 6g; Saturated Fat: >2mg; Cholesterol: 68mg; Sodium: 240mg; Carbohydrates: 7g; Fiber: 1g; Protein: 24g; Potassium: 360mg
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