Cheesy Baked Chicken Recipe
Healthy Chicken Recipe
Ingredients:
6, boneless skinless chicken breast halves (4 to 6 ounces each)
Two slightly beaten egg whites
2/3 cup Italian seasoned bread crumbs
One jar of (26 ounces) marinara sauce
1 teaspoon dried basil
1-cup reduced-fat shredded mozzarella cheese
Directions:
Preheat oven to 400-degrees.
Dip chicken into egg whites, then bread crumbs, coating well. Arrange chicken in a 13-by9-inch baking dish. Bake ten more minutes or until chicken is no longer pink.
Recipe makes six servings.
Nutritional information per serving:
Calories: 268
Carbohydrates: 19g
Protein: 37g
Fat: 4g
Fiber: 3g
Sodium: 801mg
Calories from fat: 13-percent
See also:
Creamy Blue Cheese Chicken and Pasta Healthy Recipe
Chicken and Blue Cheese Roll-Ups Low Carbohydrate Recipe
Ham and Cheese Chicken Turnovers Low Carbohydrate Recipe
