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Chicken Marsala

Chicken Marsala cooking wine

Lower that fat and sodium! Try this Chicken Marsala dish, which combines wine, lemon juice, and mushrooms into a delicious sauce to compliment chicken breasts.

Ingredients

1/8 teaspoon black pepper
1/4 teaspoon salt
1/4 cup flour
4 chicken breasts, boned, skinless
1 tablespoon olive oil
1/2 cup Marsala wine
1/2 cup chicken stock, fat skimmed from top
1/2 lemon, juice only
1/2 cup sliced mushrooms
1 tablespoon fresh parsley, chopped

Directions

Mix together pepper, salt, and flour. Coat chicken with seasoned flour.

In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside.

To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.

Return browned chicken breasts to skillet. Spoon sauce over chicken.

Cover and cook for about 5 to 10 minutes or until chicken is done.

Serve sauce over chicken. Garnish with chopped parsley.

Nutrition Information

Recipe makes 4 servings.
Serving size: 1 chicken breast with 1/3 cup of sauce
Calories: 285; Total Fat: 8g; Saturated Fat: 2mg; Cholesterol: 85mg; Sodium: 236mg; Carbohydrates: 11g; Fiber: 1g; Protein: 33g

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