Chicken Marsala Recipe
Healthy Chicken Recipe
Ingredients:
1/8 teaspoon black pepper
1/4 teaspoon salt
1/4 cup flour
4 (5 oz total) chicken breasts, boned, skinless
1 tablespoon olive oil
1/2 cup Marsala wine
1/2 cup chicken stock, fat skimmed from top
1/2 lemon, juice only
1/2 cup mushrooms, sliced
1 tablespoon fresh parsley, chopped
Directions:
Mix together pepper, salt, and flour. Coat chicken with seasoned
flour.
In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside.
To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.
Return browned chicken breasts to skillet. Spoon sauce over chicken.
Cover and cook for about 5 to 10 minutes or until chicken is done.
Serve sauce over chicken. Garnish with chopped parsley.
Yields 4 servings. Serving size: 1 chicken breast with 1/3 cup of sauce.
Nutrition information per serving:
Calories: 285; Total fat: 8g; Saturated fat: 2g; Cholesterol: 85mg; Sodium: 236mg; Total fiber: 1g; Protein: 33g; Carbohydrates: 11g; Potassium: 348mg
