Chicken Orientale Kabobs Recipe
Healthy Chicken Recipe
Ingredients:
8 boneless, skinless chicken breasts, cut into chunks
8 fresh mushrooms
Black pepper to taste
8 whole white onions, parboiled
2 oranges, quartered
8 canned pineapple chunks, nonsweetened
8 cherry tomatoes
1 can (6 oz) frozen, concentrated apple juice, thawed
1 cup dry white wine
2 tablespoons soy sauce, low sodium
Dash ginger, ground
2 tablespoons vinegar
1/4 cup vegetable oil
Directions:
Sprinkle chicken breasts with pepper.
Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.
Yields 8 servings. Serving size: 1/2 kabob
Nutrition information per serving:
Calories: 359; Total fat: 11g; Saturated fat: 2g; Cholesterol: 66mg; Sodium: 226mg; Total fiber: 3g; Protein: 28g; Carbohydrates: 34g; Potassium: 756mg
