Chicken Orientale Kabobs made with chicken breasts, no added salt and very little oil to keep them heart hearty and healthy.
8 boneless, skinless chicken breasts, cut into chunks
8 fresh mushrooms
8 whole white onions, parboiled
2 oranges, quartered
8 canned pineapple chunks, unsweetened
8 cherry tomatoes
1 6-oz. can frozen concentrated apple juice, thawed
1 cup dry white wine
2 tablespoons soy sauce, low sodium
Dash ginger, ground
2 tablespoons vinegar
1/4 cup vegetable oil
Sprinkle chicken breasts with pepper.
Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.
Recipe makes 8 servings.
Serving size: 1/2 kabob
Calories: 359; Total Fat: 11g; Saturated Fat: 2mg; Cholesterol: 66mg; Sodium: 226mg; Carbohydrates: 34g; Fiber: 3g; Protein: 28g
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