Chicken Ratatouille Recipe
Healthy Chicken Recipe
Ingredients:
1 tablespoon vegetable oil
4 medium chicken breast halves, skinned, fat removed, boned,
and cut into 1-inch pieces
2 zucchini, about 7 inches long, unpeeled, thinly sliced
1 small eggplant, peeled, cut into 1-inch cubes
1 medium onion, thinly sliced
1 medium green pepper, cut into 1-inch pieces
1/2 pound fresh mushrooms, sliced
1 can (16 oz) whole tomatoes, cut up
1 clove garlic, minced
1-1/2 teaspoon dried basil, crushed
1 tablespoon fresh parsley, minced
Black pepper, to taste
Directions:
Heat oil in large nonstick skillet. Add chicken and saute for about 3
minutes or until lightly browned.
Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.
Add tomatoes, garlic, basil, parsley, and pepper. Stir and continue to cook for about 5 minutes or until chicken is tender.
Yields 4 servings. Serving size: 1-1/2 cup
Nutrition information per serving:
Calories: 266; Total fat: 8g; Saturated fat: 2g; Cholesterol: 66mg; Sodium: 253mg; Total fiber: 6g; Protein: 30g; Carbohydrates: 21g; Potassium: 1,148mg
