Chicken with Asparagus Sauce Recipe
Healthy Chicken Recipe
Ingredients:
2 egg whites, beaten
1/2 cup dry bread crumbs
4 boneless chicken breasts, skinless
2/3 cup lite skimmed evaporated milk
1 can low fat Cream of Mushroom Soup
1 cup chopped asparagus
Prepared rice for 4
Directions:
In two separate bowls place egg whites and bread crumbs. Dip chicken into egg; coat with bread crumbs. Place chicken into nonstick baking dish.
Bake chicken in 350 degree oven for 35 minutes or until golden brown.
About five minutes before chicken is done, combine the remaining ingredients in medium nonstick saucepan. Cook soup mix over medium heat for five minutes; stirring occasionally.
Remove chicken from oven and transfer to serving platter. Serve sauce over chicken and rice.
Recipe makes 4 servings of Chicken with Asparagus Sauce.
Nutrition information per serving: 253 Calories, 3.8 Fat