Tarragon Chicken Salad Recipe
Healthy Chicken Recipe
Ingredients:
3/4 cup low-fat sour cream
1/4 cup low-fat mayonnaise
2 tablespoons chopped fresh tarragon or 2 teaspoons dried
3 to 4 cups cooked chopped chicken from a rotisserie chicken
2 cups cantaloupe cubes (see note)
Red leaf lettuce
1/4 cup walnuts
Directions:
In a large bowl, combine sour cream, mayonnaise and tarragon. Add chicken and cantaloupe and toss to coat. Line serving platter with lettuce. Spoon salad over lettuce. Sprinkle with walnuts. Recipe makes four servings.
Note: Use honeydew or other melon if you prefer.
Nutrition Information per serving: Calories, 281, carbohydrates, 18g, protein, 29g, fat, 12g, cholesterol, 78mg, fiber, 1g, sodium, 901mg. Calories from fat: 36%.
See also:
Chicken Salad
Smoked Chicken Salad
Mango Chutney Chicken Salad
Refreshing Chicken Salad
Cajun Tomato Chicken Salad
Chicken Fajita Salad
Warm Chicken Salad Low Carb Recipe
Chicken Tortellini Soup Low Sodium Recipe
