Spicy Honey Barbecue Chicken Recipe

Chicken Leg

Healthy Chicken Recipe

Ingredients:
One package of baby carrots (16 ounces)
Six medium red potatoes, halved
One small thinly sliced onion
Two pounds of bone-in skinless, chicken breast halves
1-1/2 pound bone-in skinless, chicken thighs
1 cup spicy barbecue sauce
1/4 cup honey
1 tablespoon flour

Directions:
Combine carrots, potatoes and onion. Cover and microwave on high, five minutes; drain. Place large heavy-duty foil bag in 1-inch deep pan. Arrange chicken and vegetables in bag in even layer. Combine barbecue sauce, honey and flour. Spoon over chicken and vegetables. Seal bag.

Bake 40 minutes. Remove from oven and let stand five minutes. Open bag carefully away from your face to allow steam to escape. Arrange chicken and vegetables on a platter and serve.

Recipe makes six servings.

Bonus Recipe: Japanese Barbecued Chicken

Ingredients: One medium-size fryer cut in quarters
Marinade:
1/2 teaspoon rosemary or poultry seasoning
1/3 cup soy sauce
1/4 cup tomato catsup
2 tablespoons white wine or lemon juice
2 tablespoons olive oil

Directions:
Combine the marinade ingredients and marinate chicken in sauce one to two hours. Barbecue over charcoal or broil in oven.

See also:
Honey Mustard Chicken Nuggets
Honey Dijon Chicken
Honey Mustard Turkey Thighs
Honey Mustard Chicken Wings
Barbecue Chicken

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