2-1/2 pounds boneless chicken
3 tablespoons vegetable oil
1-1/2 tablespoon flour
1/3 cup salt-free canned tomatoes
1/3 cup water
1 tablespoon lemon juice
4 tablespoons chopped onion
3 tablespoons poultry seasoning
1/4 teaspoon paprika
1/8 teaspoon black pepper
1/8 teaspoon garlic pepper
Cut chicken into individual pieces. Heat oil in large pan. Roll chicken in flour and brown in oil over moderate heat.
Add tomatoes and water, and cook 30 to 40 minutes or until tender. Add remaining ingredients 15 minutes before chicken is ready to serve.
Serve over rice.
If you don't have poultry seasoning on hand, you can substitute with ground thyme or ground sage.
Recipe makes 4 servings.
Did You Know?
Poultry seasoning is also known as Chicken Seasoning or Chicken Rub. It is a peppery, lemony and powerful blend of seasonings, usually consisting of ground herbs of sage, thyme, celery seed, bay leaves, rosemary and marjoram. (For more information on these herbs, see Herbal Bytes).
Poultry seasoning is commonly used to flavor the stuffing for turkey.
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