Healthy Chicken Recipe
Ingredients:
Two dozen chicken wings, cut in pieces at joint (discard wing tips)
1/2 cup brown sugar
1/2 cup soy sauce
1 tablespoon ground ginger
1 tablespoon dry-mustard
1/2 teaspoon garlic powder
Directions:
In large non-metal bowl, marinate wings over night.
Place on cookie sheet close together and bake, uncovered for 60-90 minutes at 300 degrees.
Baste wings frequently.
Combine:
1 cup sliced fresh mushrooms
One clove minced garlic and 1-tablespoon olive oil in a large skillet; cook three minutes.
Add:
Two cans of (14.5 ounces each) diced tomatoes with basil, garlic and oregano - do not drain - and three Boil-in-Bags prepared (use package directions) rice. Cook three minutes on medium-high heat. Stir in cooked rice, 1 cup grated Parmesan cheese and 2 cups diced cooked chicken; heat through.
See also:
Baked Buffalo Wings
Chicken Nuggets
