Healthy Chicken Recipe
Ingredients:
1-1/2 teaspoon curry powder
1 teaspoon thyme, crushed
1 stalk scallion, chopped
1 tablespoon hot pepper, chopped
1 teaspoon black pepper , ground
8 cloves garlic, crushed
1 tablespoon ginger, grated
3/4 teaspoon salt
8 pieces chicken, skinless (breast and drumstick)
1 tablespoon olive oil
1 cup water
1 medium white potato, diced
1 large onion, chopped
Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
Sprinkle seasoning mixture on chicken. Marinate for at least 2 hours in refrigerator.
Heat oil in skillet over medium flame. Add chicken and saute. Add water and allow chicken to cook over medium heat for 30 minutes.
Add diced potatoes and cook for an added 30 minutes.
Add onions and cook for 15 minutes more or until meat is tender.
Yield: 6 servings. Serving size: 1/2 chicken breast or 2 small drumsticks.
Nutrition information per serving:
Calories: 213; Total fat: 6g; Saturated fat: 2g; Cholesterol: 81mg; Sodium: 363mg; Total fiber: 1g; Protein: 28g; Carbohydrates: 10g; Potassium: 384mg
