Jerk Chicken with Spicy Mango Topper
Healthy Chicken Recipe
Ingredients:
2 ripe mangoes
1/4 cup lime juice
2 tablespoons brown sugar
1/2 teaspoon crushed red pepper
1/4 teaspoon garlic powder
1/4 teaspoon cinnamon
1/4 teaspoon ground allspice
4 boneless, skinless chicken breasts (about 1-1/2 pounds) flattened slightly
2 tablespoons Jamaican jerk seasoning
1 lime, halved
Directions:
Stir together mango, lime juice, brown sugar, red pepper and spices in a medium bowl; set aside.
Sprinkle both sides of chicken with jerk seasoning; let stand for 10 minutes.
Cook chicken on a well-oiled grill over medium heat for about 5 to 7 minutes on each side or until cooked through.
Remove chicken from grill and squeeze lime halves over chicken. Serve with mango topping.
Recipe makes four servings.
Nutrition information per serving:
Calories: 289; Protein: 40g; Fat: 3g; Carbohydrate: 27g; Sodium: 188mg; Fiber: 2g
Recipe courtesy of the National Mango Board.
See also:
Grilled Citrus Chicken Recipe Recipe
Glazed Grilled Chicken Breasts Recipe
Cajun Grilled Chicken Breasts Recipe
