Milanese Chicken is chicken breast meat coated with bread crumbs and flavored with Parmesan, salt and pepper or ginger. The word "milanese" is used to describe foods that are dipped in egg and breadcrumbs.
1 whole chicken breast
3 tablespoons fine bread crumbs
1 egg white
1 tablespoon fat free Parmesan cheese
Salt, pepper or ginger
1 tablespoon flour
Olive oil for sauteing
Remove the bone and the skin from the chicken breast. Pound or flatten slightly. Dust with flour.
Mix egg white with salt and pepper. Dip meat into egg white mixture. Coat with crumbs mixed with cheese. Let stand five to ten minutes.
Saute in oil until nicely brown, about five minutes on each side. Serve with sauteed mushrooms if desired.
Recipe makes 2 servings.
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