Ingredients:
One whole chicken breasts
3 tablespoons fine bread crumbs
One egg white
1 tablespoon Parmesan cheese, fat-free
Salt, pepper or ginger
1 tablespoon flour
Olive oil for sauteing

Directions:
Remove the bone and the skin from the chicken breast. Pound or flatten slightly. Dust with flour.

Mix egg white with salt and pepper. Dip meat into egg white. Coat with crumbs mixed with cheese. Let stand five to ten minutes.

Saute in oil until nicely brown, about five minutes on each side. Serve with sauteed mushrooms if desired.

Recipe serves two.

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