Soft Chicken Tacos Recipe
Healthy Chicken Recipe
Ingredients:
2 large sweet onions, thinly sliced
2 tablespoons olive oil
1 red bell pepper, cored, seeded and thinly sliced
4 skinless, boneless chicken breasts
1 teaspoon cumin
1 teaspoon freshly ground black pepper
1 teaspoon olive oil
8 (8 inch) flour tortillas
2 cups baby spinach
Salt to taste
SAUCE
1 cup sour cream or mayonnaise
1/3 cup finely chopped red onion
2 teaspoons lemon juice
4 teaspoons prepared horseradish
Directions:
Heat 2 teaspoons olive oil in large non-stick skillet over high heat.
Add onion and saute 5 minutes. Reduce heat to medium-low, cover and
cook 15 minutes, stirring frequently. Add red pepper and continue
cooking 5 minutes. Set aside.
Season chicken with cumin and pepper. Heat oil in nonstick grill pan or skillet over medium-high heat. Cook 3 to 4 minutes on each side until lightly browned and juices run clear. Season with salt. Slice into 1/4 inch strips.
While chicken is cooking, whisk sauce ingredients in medium bowl.
Place 1/4 cup spinach over each tortilla. Divide chicken evenly, top with onions, peppers and horseradish sauce.
Recipe serves 4 (serving size: 2 tacos).
See also:
Chicken Fajita Salad
Salsa Chicken