Spicy Southern Barbecued Chicken Recipe
Healthy Chicken Recipe
Ingredients:
5 tablespoons (3 oz) tomato paste
1 teaspoon ketchup
2 teaspoon honey
1 teaspoon molasses
1 teaspoon Worcestershire sauce
4 teaspoon white vinegar
3/4 teaspoon cayenne pepper
1/8 teaspoon black pepper
1/4 teaspoon onion powder
2 cloves garlic, minced
1/8 teaspoon ginger, grated
1-1/2 pound chicken (breasts, drumsticks), skinless
Directions:
Combine all ingredients except chicken in saucepan. Simmer for 15 minutes.
Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture. Cover with plastic wrap and marinate in refrigerator for 1 hour.
Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
Turn oven to 350 degrees and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.
Yield: 6 servings. Serving size: 1/2 breast or two small drumsticks
Nutrition information per serving:
Calories: 176; Total fat: 4g; Saturated fat: <1g; Cholesterol: 81mg; Sodium: 199mg; Total fiber: 1g; Protein: 27g; Carbohydrates: 7g; Potassium: 392mg
See also:
Barbecued Chicken
Baked Pecan-Coated Chicken Recipe
