Traditionally made with beef and sour cream, our chicken version saves 100 calories and 10 grams of fat.

Ingredients:
6 cups water
5 ounces noodles (about 3 cups)
Nonstick spray coating
1/2 cup chopped onion
1 tablespoon cooking oil
12 ounces boned skinless chicken breast halves, cubed
1 8-ounce carton plain low-fat yogurt
2 tablespoons all-purpose flour
1 teaspoon paprika
1/4 teaspoon salt
2 4-ounce cans sliced mushrooms

Directions:
Lightly salt the 6 cups water; bring to boiling. Add noodles; cook according to package directions. Drain well; set aside.

Meanwhile, spray a 10-inch skillet with nonstick spray coating. Cook onion in skillet until nearly tender.

Add oil to skillet. Add chicken and cook for 3 to 4 minutes or until chicken is tender and no longer pink.

In a small bowl stir together yogurt, flour, paprika, and salt.

Add undrained mushrooms to skillet. Stir in yogurt mixture. Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more. Serve over hot noodles.

Recipe makes 5 servings Stroganoff Style Chicken.

Nutritional facts per serving:
calories: 321 , total fat: 10g , cholesterol: 90mg , sodium: 369mg , carbohydrate: 29g , protein: 27g

Back to Chicken Recipe Collection