Tomato Herb Chicken Recipe
Healthy Chicken Recipe
Ingredients:
1/4 cup fat free chicken broth
1 small onion, chopped
2 garlic cloves, minced
8 ounce can tomato sauce
1/2 cup light corn syrup
1/4 cup red wine vinegar
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon white pepper
4 boneless chicken breasts, skinless
Directions:
In large nonstick skillet, heat broth over medium heat. Saute onion and garlic for 2 minutes or until tender. Add tomato sauce, syrup, vinegar, oregano, basil and pepper to onion mix. Bring mixture to boil and reduce heat, stirring occasionally.
Add chicken to sauce and simmer 15 minutes, stirring occasionally.
Turn chicken and simmer an additional 30 minutes or until chicken is tender, stirring occasionally. Serve hot.
Recipe makes 4 servings Tomato Herb Chicken.
Per serving: 270 Calories, 3 Fat Grams