Everything about this Chocolate Fruit Dip is good! It is lower in fat and in calories, fast to prepare and fantastic to eat. And don't miss the bonus recipe for Nonfat Chocolate Honey Dip.
1-1/2 cup plain yogurt
2 tablespoons skim milk
10 miniature marshmallows
2 tablespoons semisweet chocolate chips
Assorted fresh fruits
Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight.
In a small heavy saucepan, combine the milk, marshmallows and chocolate chips. Cook and stir until chips are melted and mixture is smooth. Transfer to a small bowl; cool to room temperature.
Remove yogurt from cheesecloth and discard liquid from bowl. Gradually stir yogurt into milk mixture. Refrigerate until serving. Serve with fruit.
Recipe makes 1 cup.
Serving size: 1/4 cup without fruit
Calories: 88; Total Fat: 5g; Saturated Fat: 3mg; Cholesterol: 12mg; Sodium: 47mg; Carbohydrates: 9g; Fiber: trace; Protein: 4g
Diabetic Exchanges: 1 fat, 1/2 starch
Nonfat Chocolate Honey Dip
1 cup fat-free sour cream
1/2 cup honey
1/2 cup unsweetened cocoa powder
1 teaspoon vanilla
Combine all ingredients in medium bowl and blend thoroughly. Cover and refrigerate until ready to serve. Serve with assorted fruits or chunks of angel food cake.
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