Chocolate Fruit Dip Recipe
Not only is it lower in fat and in calories, it is fast to prepare and fantastic to eat!
Healthy Chocolate Recipe
Ingredients:
1-1/2 cup plain yogurt
2 tablespoons fat free milk
10 miniature marshmallows
2 tablespoons semisweet chocolate chips
Assorted fresh fruits
Directions:
Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight.
In a small heavy saucepan, combine the milk, marshmallows and chocolate chips. Cook and stir until chips are melted and mixture is smooth. Transfer to a small bowl; cool to room temperature.
Remove yogurt from cheesecloth and discard liquid from bowl. Gradually stir yogurt into milk mixture. Refrigerate until serving. Serve with fruit.
Recipe yields 1 cup chocolate fruit dip.
Nutrition information per serving (1/4 cup without fruit):
Calories: 88; Fat: 5g (sat fat 3g); Cholesterol: 12mg; Sodium: 47mg; Carbohydrate: 9g; Fiber: trace; Protein: 4g. Diabetic Exchanges: 1 fat, 1/2 starch.
