Low Fat Fudge Sundaes Recipe
Healthy Chocolate Recipe
This rich treat will satisfy an after dinner urge for something sweet and supply your family with an extra serving of calcium -- without extra fat.
Ingredients:
1/2 cup light corn syrup
1/3 cup sugar
1/4 cup unsweetened cocoa powder
1/4 cup buttermilk
Pinch of salt
1 teaspoon vanilla extract
1 pint frozen low fat or nonfat yogurt (use one flavor or several different ones)
Fresh fruit and mint (optional)
Directions:
Combine the corn syrup, sugar, cocoa, butttermilk and salt in a large heavy saucepan. Bring to a boil over medium heat, stirring occasionally.
Reduce heat to medium-low and boil for 8 minutes or until the mixture coats the back of a spoon. Remove the pan from the heat and stir in the vanilla.
Scoop the yogurt into dessert bowls and pour warm sauce on top. Garnish with fruit and mint.
Each serving of Low Fat Fudge Sundaes contains: 290 calories; 3 grams protein; 2 grams fat (1 gram saturated); 103 milligrams sodium; 73 grams carbohydrates