Cherry flavored yogurt with chocolate syrup, shredded coconut, whipped topping and fresh strawberries.
1 cup cherry low-fat yogurt
1/2 cup fat-free chocolate-flavored syrup
2 tablespoons shredded coconut
1 8-ounce container frozen fat-free whipped topping, thawed
1 pint strawberries, sliced (2 cups) OR 3 medium bananas, sliced
Mix yogurt, chocolate syrup and coconut in large bowl. Fold in whipped topping.*
Arrange layer of strawberries in each of 8 dessert or parfait dishes. Top with half of the yogurt mixture. Repeat layers. Serve immediately.
Note: *The yogurt mixture may be prepared in advance and stored in a covered container in the refrigerator up to 24 hours.
Serving Ideas: Cherry yogurt gives this velvety pudding an irresistible tang. Serve it with fruit in parfaits, spoon it over reduced-fat pound cake or simply enjoy it with your favorite store-bought cookie on the side.
Recipe makes 8 servings.
Serving size: 1 serving
Calories: 139; Total Fat: 1g; Cholesterol: 2mg; Sodium: 49mg; Carbohydrates: 29g; Fiber: 1g; Protein: 2g
Exchanges: Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1-1/2 Other Carbohydrates
Go super healthy!
Use cocoa powder - it is the guilt free way to satisfy your family's chocolate sweet tooth without high amounts of sugar, fat and preservatives that are common in many commercially available baking cocoa powders. Organic Cocoa Powder naturally contains cocoa flavanols (polyphenols).
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