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Grapefruit Salsa

White grapefruit in Grapefruit Salsa

Grapefruit Salsa uses pink and white grapefruit combined with green onions, parsley, raspbery vinegar plus chili and tobasco sauce.

Ingredients

1 cup pink grapefruit sections
1 cup white grapefruit sections
2 tablespoons chopped green onions
2 tablespoons fresh parsley, minced
2 tablespoons raspberry vinegar
2 teaspoons brown sugar
2 tablespoons chili sauce
Black pepper, Lawry's seasoning salt, and rum to taste

Directions

Mix ingredients well. Enjoy!

Nutrition Information

Recipe makes 2 cups.

Nutrition Nibbles:

1-cup fresh grapefruit sections from California or Arizona, whether pink, red, or white, have about 85 calories, 1 gram of protein, and about 3 grams of fiber, which can help lower cholesterol and assist with digestion and elimination. Also, according to the World Cancer Research Fund and American Institute for Cancer Research, diets high in fiber possibly decrease the risk for cancer of the colon, rectum, breast, and pancreas. Grapefruit sections from Florida have 69 to 74 calories. The carbohydrate content varies between 17 and 22 grams, while the fat content is negligible.

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