1-cup fresh grapefruit sections from California or Arizona, whether pink, red, or white, have about 85 calories, 1 gram of protein, and about 3 grams of fiber, which can help lower cholesterol and assist with digestion and elimination. Also, according to the World Cancer Research Fund and American Institute for Cancer Research, diets high in fiber possibly decrease the risk for cancer of the colon, rectum, breast, and pancreas. Grapefruit sections from Florida have 69 to 74 calories. The carbohydrate content varies between 17 and 22 grams, while the fat content is negligible.

Ingredients:
1 cup pink grapefruit, sections
1 cup white grapefruit, sections
2 tablespoons green onions, chopped
2 tablespoons fresh parsley, minced
2 tablespoons raspberry vinegar
2 teaspoons brown sugar
2 tablespoons chili sauce
2 drops Tabasco sauce
Black pepper, Lawry's seasoning salt, and rum to taste

Directions:
Mix ingredients well. Enjoy!

See also:
Exotic Grapefruit Salsa
Grapefruit Food Facts
Grapefruit Fizz
Grapefruit Sparkle

Back to Citrus Recipe Collection