For an easy meal, serve this sunny Citrus and Papaya Salad with ham or turkey and steamed broccoli.
2 cups packaged dried corkscrew macaroni (rotini)
1-1/2 cup cubed reduced-fat Monterey Jack cheese
1 cup thinly sliced celery
1 cup green sweet bell pepper cut into 1/2-inch pieces 1 cup sliced radishes
1/4 cup sliced green onions
3/4 cup frozen orange juice concentrate, thawed
1/2 cup fat-free mayonnaise dressing or reduced-calorie mayonnaise or salad dressing
1/2 cup plain fat-free yogurt
1/4 teaspoon ground black pepper
4 oranges, peeled, sectioned, and seeded
Cook pasta according to package directions. Drain. Rinse with cold water and drain again. In a large bowl combine pasta, cheese, celery, green pepper, radishes, and green onions.
For dressing, in a small bowl stir together thawed concentrate, mayonnaise, yogurt, and black pepper. Pour dressing over pasta mixture. Add orange sections. Toss gently to coat. Cover and chill for 4 to 24 hours.
Recipe makes 12 servings.
Serving size: 1 serving
Calories: 153; Total Fat: 3g; Saturated Fat: 2mg; Cholesterol: 10mg; Sodium: 232mg; Carbohydrates: 24g; Fiber: 1g; Protein: 7g
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