Sunburst Stir-Fry Recipe
Healthy Citrus Recipe
Ingredients:
1 pound boneless beef top round steak
3/4 cup frozen orange juice concentrate, thawed
1/2 cup fat-free Italian salad dressing
1/2 cup cold water
4 teaspoons cornstarch
1/4 teaspoon crushed red pepper
1 tablespoon cooking oil
3 cups sliced yellow summer squash or zucchini, cut 1/4-inch thick
1 medium onion, cut into thin wedges
1 large green or red sweet pepper, cut into bite-size strips
3 cups hot cooked rice
Directions:
Trim fat from beef. Partially freeze beef. Thinly slice beef across the grain into bite-size strips; set aside.
For sauce, in a bowl stir together thawed concentrate, salad dressing, water, cornstarch, and crushed red pepper; set aside.
Pour half of the oil into a 12-inch skillet. Preheat over medium-high heat. Add half of the beef; stir-fry about 3 minutes or until done. Remove and repeat with remaining oil and meat. Remove meat from skillet.
Add squash and onion to skillet. Stir-fry for 2 minutes. Add sweet pepper strips and stir-fry 2 minutes more or until vegetables are crisp-tender. Push vegetables from center of skillet. Stir sauce and add to center of skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Return meat to pan. Stir all ingredients together to coat with sauce; heat through. Serve over rice.
Recipe makes 6 servings.
Nutrition facts per serving (1 teaspoon): 301 cal., 21 g pro., 38 g carbo., 6 g total fat (2 g sat. fat), 48 mg cholesterol, 2 g dietary fiber, 321 mg sodium
See also:
Pork-Grapefruit Stir-Fry
Grapefruit-Shrimp Stir Fry Recipe
Stir Fry Pepper Steak
Steakhouse Onion Beef and Pepper Stir-Fry
