BellyBytes.com > Healthy Recipes > Healthy Citrus Recipes > PDQ Barbecue Ribs Recipe

PDQ Barbecue Ribs

The ribs bake in a thick and tangy sauce that requires less than five minutes to prepare.

Ingredients:
3/4 cup catsup
1/2 cup light molasses
1/2 cup grapefruit juice
3 tablespoons light brown sugar
1 teaspoon Dijon-style mustard
2 pounds country style pork spare ribs

Directions:
Combine first five ingredients in pint jar with cover. Shake well.

Place spare ribs in oven-proof 9 x 9-inch pan. Pour barbecue sauce over meat.

Bake in preheated 350 degree oven 1-1/2 to 2 hours.

See also:
Healthy Barbecue Tips
Easy BBQ Pork
BBQ Ranch Quesadilla Wedges

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