Broiled Fish with Citrus Grape Sauce
Dress up any broiled or poached fish with this delightfully delicate fruit sauce.
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Ingredients: |
Directions:
Thaw fish, if frozen. Spray the unheated rack of a broiler pan with nonstick coating. Sprinkle both sides of fish with lemon-pepper seasoning. Place fish on rack of broiler pan. Broil 4" from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork.
Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender.
In a bowl combine orange peel, orange juice, cornstarch, and salt. Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly. Cook and stir for 2 minutes more. Add orange sections, grapes, and if desired, sherry. Heat through. Spoon sauce over fish.
Makes 4 servings.
Nutrition facts per serving: 224 cal., 29 g pro., 23 g carbo., 2 g total fat (0 g sat. fat), 52 mg cholesterol, 2 g dietary fiber, 329 mg sodium
See also:
Miscelleanous Fish Recipes
Seafood Cakes Recipe
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