BellyBytes.com > Healthy Recipes > Healthy Citrus Recipes > Broiled Fish with Citrus Grape Sauce Recipe

Broiled Fish with Citrus Grape Sauce

Dress up any broiled or poached fish with this delightfully delicate fruit sauce.

Ingredients:
1-1/4 pounds fresh or frozen grouper, halibut, or shark steaks, about 3/4-inch thick
1/2 teaspoon lemon-pepper seasoning
1/4 cup thinly sliced green onions
1/2 teaspoon finely shredded orange peel
1-1/4 cups orange juice
1 tablespoon cornstarch
1/4 teaspoon salt
3 oranges, peeled, sectioned, and seeded
1 cup seedless green grapes, halved
2 tablespoons dry sherry (optional)

Directions:
Thaw fish, if frozen. Spray the unheated rack of a broiler pan with nonstick coating. Sprinkle both sides of fish with lemon-pepper seasoning. Place fish on rack of broiler pan. Broil 4" from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork. Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender.

In a bowl combine orange peel, orange juice, cornstarch, and salt. Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly. Cook and stir for 2 minutes more. Add orange sections, grapes, and if desired, sherry. Heat through. Spoon sauce over fish.

Makes 4 servings.

Nutrition facts per serving: 224 cal., 29 g pro., 23 g carbo., 2 g total fat (0 g sat. fat), 52 mg cholesterol, 2 g dietary fiber, 329 mg sodium

See also:
Miscelleanous Fish Recipes
Seafood Cakes Recipe

KITCHEN FACTS

Add Quotes to Your Site!

Print this Recipe  Print Recipe  Index  Back to Index  Email this Good Eats!  Email this Page!

Back to the Top