Healthy Citrus Recipe
Ingredients:
1 cup orange juice
1/2 cup grapefruit juice
1 ripe banana
1/2 cup low-fat vanilla yogurt
1/2 teaspoon vanilla extract
Directions:
Combine all ingredients in blender until smooth. Pour into glass, and serve immediately.
Recipe makes two 8-ounce servings of Sunshine Steak.
Nutrition facts per serving: 182 cal., 4 g pro., 40 g carbo., 1 g fat (0.1 g sat. fat), 0 mg cholesterol, 37 mg sodium, 2 g fiber, 91 mg vitamin C
Ingredients:
1/4 cup unsweetened cocoa powder
1/2 teaspoon cornstarch
1/4 teaspoon ground cinnamon
1/2 cup orange juice
1 teaspoon grated orange peel
1 cup chocolate syrup
Directions:
In a small saucepan, combine cocoa, cornstarch and cinnamon. Stir in orange juice and orange peel. Stirring constantly, cook over medium heat four to six minutes or until bubbly and thickened. Stir in chocolate syrup; mix well. Cool. Recipe makes eight servings, 1-1/2 cups each.
See also:
Strawberry Banana Shake
Blueberry Banana Shake
Orange Banana Shake
Peachy Orange Yogurt Shake
Strawberry-Banana Shake
Orange-Papaya Shake Break
Banana Breakfast Shake
