BellyBytes.com > Healthy Recipes > Healthy Citrus Recipes > Oil Free Dressing Recipe

Oil Free Dressing

At last, a delicious homemade dressing that's fat free! Honey and pectin give the dressing fullness that oil usually supplies.

Ingredients:
1/4 teaspoon finely shredded orange peel
1/3 cup orange juice
1 tablespoon powdered fruit pectin*
1 tablespoon honey
1/4 teaspoon poppy seed

Directions:
In a small nonmetallic bowl stir together orange peel, orange juice, pectin, honey, and poppy seed. Cover and chill in the refrigerator for several hours or overnight before serving. Store in refrigerator up to 3 days.

Serve over fruit salad. Makes about 1/2 cup.

*Note: Look for pectin with canning supplies in the supermarket

Nutritional facts per serving: 18 caloires, 0g protein, 5g carbohydrates, 0g total fat (0g sat. fat), 0mg cholesterol, 0g dietary fiber, 0mg sodium.

See also:
Healthy Dressing Recipes
Zero Fat Salad Dressing Recipe
Low Fat Seven Seas Italian Dressing

KITCHEN FACTS

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