We have never heard of anyone who doesn't enjoy a cookie now and then...be they thin or crisp, soft and chewy, filled with cream, or rich and buttery. There's a choice for everyone. Now the cookies in the supermarket aisle have a plethora of healthier options than traditional cookies. So, while no one can really call cookies "healthy", that doesn't mean you can't make a healthier choice the next time your browsing the cookie aisle.

Helpful Hints

Here are a few pointers to keep in mind the next time you're cookie-shopping if you know you don't have time to bake, and want to buy a healthier brand name cookie.

Know what you want. If you have diabetes or other blood sugar concerns, certainly the sugar-free choices are your best bet. If not, however, calories or saturated fat content may take priority over sugar content for you.

Keep portions small. You'll notice the serving sizes of many cookies are fairly small - usually two cookies. So, while 100 calories doesn't seem too bad, if you're sitting down with 4, 6, or more cookies at a time, those calories add up. If stopping after 1 or 2 cookies is just too difficult for you, those little 100-calorie packs were made for you.

Sugar free foods have calories. Keep in mind that the words "sugar free" do not equal "calorie free". Cookies with no sugar still contain calories, and sometimes as many or more than those made with sugar. Don't get into the mindset of, "Sugar-free means unlimited amounts".

Look for healthy bonuses. These days, cookies are filled with more than just chocolate chips and creamy fillings. For an added nutritional benefit, albeit small, when you're quelling that sweet tooth look for cookies containing nuts, rolled oats, dried fruit, flax seeds, whole wheat flour, or other nutrient-packed ingredients.

See also:
Healthy Brand Name Cookies
Healthier Cookie Recipe Collection

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