Most of us enjoy peanut butter - which is big plus in a diet's success. Peanut butter has the ability to keep you feeling full long after you've eaten it. It satisfies and satiates like few other foods. There is a psychological factor, too: When you can look forward to a food you really enjoy, it is often easier to leave other "bad" foods alone. Less deprivation goes a long way in the world of dieting.

Ingredients:
1/2 cup sugar
2 tablespoons margarine
1 tablespoon cocoa
2 tablespoons milk
2 tablespoons peanut butter
1/4 tablespoon vanilla
3/4 cup regular or quick cooking rolled oats

Directions:
Melt margarine in a pot over medium heat.

Add soy milk, cocoa, and sugar and mix together. Mix/melt peanut butter and vanilla in.

Take off heat and add oatmeal.

Place onto plate or wax paper by tablespoons and let cool until hardened enough to pick up.

See also:
No Bake Peanut Butter Cocoa Cookies
Low Fat No Bake Cookies
No Bake Peanut Butter Munchies
No-Bake Butterscotch and Cream Cheesecake

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