THE Low-Fat Cookie Recipe
Healthy Cookie Recipe
Chewy wholesome and delicious! Don't let the long list of ingredients scare you!
Ingredients:
1 cup unsweetened applesauce
2 egg whites
1/2 cup apple jelly, melted and cooled
3 cups old fashioned oats
1 cup whole wheat cereal flakes
3/4 cup packed brown sugar
1/3 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 cup raisins
1/2 cup chopped dates
1/2 cup chopped walnuts
2 tablespoon orange juice
2 tablespoons lemon juice
1 tablespoon vanilla extract
Directions:
In large mixing bowl, combine the applesauce, egg whites and jelly. Combine dry ingredients; add to applesauce mixture. Stir in the remaining ingredients.
Drop by rounded tablespoonfuls two inches apart onto baking sheets coated with nonstick cooking spray. Flatten slightly.
Bake at 350 degrees for 12 minutes or until set. Remove to wire racks to cool.
Recipe yields 3 dozen Low Fat Cookies.
Nutritional analysis per cookie:
111 calories,
109 mg. Sodium,
0 Cholesterol,
23g Carbohydrate,
2g Protein,
2g Fat,
2g Fiber
Diabetic Exchanges: 1 starch, 1/2 fat
See also:
Ultimate Low-Fat Brownies Recipe
Low Fat Recipes
Vegetarian and Vegan Recipes
