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Fat-Free Fudgy Brownies

Fat-Free Fudgy Brownies

Fat-Free Fudgy Brownies means eating brownies and knowing there is no added dietary fat from your indulgence!


1/3 cup cocoa powder
2/3 cup unbleached all-purpose flour
2/3 cup sugar
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/8 teaspoon salt
1 teaspoon dry instant coffee dissolved in 1/3 cup boiling water
1/3 cup  fat free skim milk
1 2-1/2-ounce jar  baby-food pureed prunes
1-1/2 teaspoons vanilla extract
2 egg whites
Confectioners sugar for dusting, optional


Preheat the oven to 350 degrees. Spray an 8" x 8" inch pan with non-stick vegetable cooking spray and set aside. Sift the cocoa powder into a large mixing bowl. Add the flour, sugar, baking soda, baking powder and salt. Mix well. In another bowl, combine the dissolved coffee, milk, prunes, vanilla and egg whites. Mix well. Add the liquid ingredients to the dry ingredients and mix well.

Pour the batter into the prepared pan and bake in the preheated oven for about 30 minutes or until a knife inserted in the center comes out clean. Allow the brownies to cool in the pan on a rack for 10 minutes and then invert it onto a serving plate.

Allow the brownies to cool completely before cutting them into 16 squares. Dust the tops of the brownies with confectioners sugar if desired.

Nutrition Information

Recipe makes 16 servings.
Serving size: 1 brownie
Calories: 60; Total Fat: 0g; Cholesterol: 0mg; Sodium: 95mg; Carbohydrates: 14g; Protein: 2g

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