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High Fiber Energy Bars

Granola in High Fiber Energy Bars

These High Fiber Energy Bars pack all the great ingredients that bring you important fiber, carbohydrates and plenty of energy.

Ingredients

1 cup rolled oats
1 cup granola
1/4 cup sesame seeds
1/4 cup flax seeds
1/4 cup raw sunflower seeds
1/2 cup wheat germ
1/2 cup bran
1/2 cup protein powder
1/2 cup maple syrup
1/2 teaspoon cinnamon
1/2 cup honey
1/2 cup peanut butter
1/2 cup nuts (walnuts or pecans)

Directions

Grease 9 x 13 pan and set aside. Mix all dry ingredients.

In a saucepan over medium heat: stir peanut butter, honey and maple syrup, until smooth and hot -- do not boil. Quickly pour over dry mixture and mix throughly.

Pour into prepared pan and press to mold pan. Let sit about 24 hours in refrigerator. Cut into bars.

You can wrap individually or store in layers on plastic wrap in air-tight container in refrigerator. Yum! Great source of protein and fiber.

Nutrition Information

Recipe makes 36 cookies.

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