BellyBytes.com > Healthy Recipes > Healthy Desserts and Sweets Recipes > Honey Fruit Bowls Recipe

Honey Fruit Bowls

A welcome, refreshing dish in the warm summer months.

Ingredients:
1 large honeydew, halved
1 large red apple, diced
1 large navel orange, sectioned
1 medium firm banana, sliced
1 kiwifruit, peeled and sliced
1/2 cup blueberries, divided
2 tablespoons orange juice concentrate
1 tablespoon lemon juice
1 cup unsweetened raspberries
2 tablespoons fat-free liquid coffee creamer

Directions:
Remove the fruit from the honeydew; set the melon bowls and fruit aside.

In a bowl, combine the apple, orange, banana, kiwi, 1/4 cup of blueberries, orange juice concentrate and lemon juice. Spoon into the melon bowls and set aside.

In a blender or food processor, combine the honeydew, raspberries and remaining blueberries; cover and process until blended. Stir in the creamer. Pour over the fruit.

Set the bowls in a bed of ice; serve immediately. Yield: 16 servings (served in 2 fruit bowls).
Nutritional Analysis per 2/3 cup serving:

See also:
Healthy Fruit Salad Recipes
Orange Honey Muffins
Honey Yogurt Fruit Salad
Florida Orange Honey Butter
Honey Crispies
Honey Peach Freeze
Peanut Butter Honey Spread
Low Calorie Honey Popcorn Balls
Low Calorie Honey Bee Coffee Bread

KITCHEN FACTS

Add Quotes to Your Site!

Print this Recipe  Print Recipe  Index  Back to Index  Email this Good Eats!  Email this Page!

Back to the Top