These sweet honey fruit bowls are a welcome, refreshing dessert dish in the warm summer months. There are seven fruits in this cooling sweet treat: Honeydew melon, apples, orange, banana, kiwifruit, blueberries and raspberries.
1 large honeydew melon, halved
1 large red apple, diced
1 large navel orange, sectioned
1 medium firm banana, sliced
1 kiwifruit, peeled and sliced
1/2 cup blueberries, divided
2 tablespoons orange juice concentrate
1 tablespoon lemon juice
1 cup unsweetened raspberries
2 tablespoons fat-free liquid coffee creamer
Remove the fruit from the honeydew; set the melon bowls and fruit aside.
In a bowl, combine the apple, orange, banana, kiwifruit, 1/4 cup of blueberries, orange juice concentrate and lemon juice.
Spoon mixture into the melon bowls and set aside.
In a blender or food processor, combine the honeydew, raspberries and remaining blueberries; cover and process until blended.
Gently stir in the creamer. Pour over the fruit.
Set the bowls in a bed of ice; serve immediately.
Recipe makes 16 servings.
Did You Know?
Watermelon consists of 92 percent water and 8 percent sugar, so it is aptly named. Americans eat over 17 pounds of watermelon each year.
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