Baked Apples
Ingredients:
4 medium baking apples, cored
4 teaspoons sugar-free strawberry jam
1/2 teaspoon ground cinnamon
1-1/2 cups orange juice
Directions:
Place apples in a foil lined 8-inch square baking pan.
Spoon 1-teaspoon jam into the center of each apple; sprinkle with cinnamon. Pour orange juice into pan.
Bake, uncovered, at 400 degrees for 20 to 25 minutes or until apples are tender. Serve immediately. Recipe yields 4 servings.
Nutritional Analysis per serving:
126 calories,
1mg Sodium,
0 cholesterol,
36g Carbohydrate,
1g Protein,
trace fat
Diabetic Exchange: 2 fruit
See also:
Beneficial Byte: Apples
Healthy Apple Recipes
Afternoon Apple Snacks Healthy Recipe
Baked Apple Surprise
KITCHEN FACTS
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