6 medium ripe pears
2 tablespoons honey
2 tablespoons lemon juice
1/4 cup reduced sugar raspberry fruit spread
2 tablespoons vinegar
2 cups fresh or frozen unsweetened raspberries
Core and peel pears; set upright in a 9 inch square baking dish. Combine honey and lemon juice; pour over pears. Cover and bake at 350 degrees for 1-1/2 hours or until tender, basting occasionally.
Meanwhile, in a saucepan, combine the fruit spread and vinegar; stir in raspberries.
Cook over medium low heat until heated through; spoon over pears. Serve warm.
Recipe makes 6 servings.
Serving size: 1 serving
Calories: 166; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 4mg; Carbohydrates: 42g; Fiber: 7g; Protein: 1g
Diabetic Exchange: 2-1/2 fruit
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