Vanilla Custard Cups
Ingredients:
Egg substitute equal to 1 egg
1 cup skim milk
3 tablespoons brown sugar
3/4 teaspoon vanilla
1/8 teaspoon ground nutmeg
Directions:
In a bowl, beat egg, milk, brown sugar and vanilla until blended. Pour into two ungreased 6 ounce custard cups. Sprinkle with nutmeg. Place cups in a 9-inch square-baking pan.
Fill pan with hot water to a depth of 1 inch. Bake, uncovered, at 350 for 30 to 35 minutes or until a knife inserted near the center comes out clean.
Recipe yields 2 servings.
Nutritional Analysis per serving:
149 calories,
121 mg. Sodium,
3 mg. Cholesterol,
26 gm. Carbohydrate,
8 gm. Protein,
1 gm. Fat,
0 fiber
Diabetic Exchange: 1/2 milk, 1 starch
See also:
Sweet Potato Custard Recipe
Quick Orange Vanilla Drink Recipe
Pumpkin Custard Cheesecake
KITCHEN FACTS
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