Vanilla Custard Cups

Ingredients:
Egg substitute equal to 1 egg
1 cup skim milk
3 tablespoons brown sugar
3/4 teaspoon vanilla
1/8 teaspoon ground nutmeg

Directions:
In a bowl, beat egg, milk, brown sugar and vanilla until blended. Pour into two ungreased 6 ounce custard cups. Sprinkle with nutmeg. Place cups in a 9-inch square-baking pan.

Fill pan with hot water to a depth of 1 inch. Bake, uncovered, at 350 for 30 to 35 minutes or until a knife inserted near the center comes out clean.

Recipe yields 2 servings.

Nutritional Analysis per serving: 149 calories, 121 mg. Sodium, 3 mg. Cholesterol, 26 gm. Carbohydrate, 8 gm. Protein, 1 gm. Fat, 0 fiber
Diabetic Exchange: 1/2 milk, 1 starch

See also:
Sweet Potato Custard Recipe
Quick Orange Vanilla Drink Recipe
Pumpkin Custard Cheesecake

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