Ingredients:
1 cup blueberries
1 cup raspberries
1/2 cup non-fat sour cream
1/2 cup fat-free Cool Whip
2 reduced-fat sheets of graham crackers (4 small crackers each), crushed
4 packets of sweetener
1/2 teaspoon vanilla extract
A few drops maple extract

Directions:
Combine all ingredients except graham cracker crumbs, adding berries last. Mix well and chill berry mixture for 1 hour.

Sprinkle some graham cracker crumbs in the bottom of individual serving cups then divide the berry mixture evenly among the cups. Sprinkle with remaining graham cracker crumbs and serve.

Recipe makes 2 to 4 Servings; Serving Size: 6 ounces

Nutrients per serving: Calories: 213, Total fat: 1g, Saturated fat: 0g, Cholesterol: 0mg, Sodium: 54mg, Carbohydrate: 42g, Protein: 7g, Dietary fiber: 5g

See also:
Berry Trifle
Ice Berry Spice Tea

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