Berry Whip
Ingredients:
1 cup blueberries
1 cup raspberries
1/2 cup non-fat sour cream
1/2 cup fat-free Coolwhip
2 reduced-fat sheets of graham crackers (4 small crackers each), crushed
4 packets of Equal sweetener
1/2 teaspoon vanilla extract
A few drops maple extract
Directions:
Combine all ingredients except graham cracker crumbs, adding berries last. Mix well and chill berry mixture for 1 hour.
Sprinkle some graham cracker crumbs in the bottom of individual serving cups then divide the berry mixture evenly among the cups. Sprinkle with remaining graham cracker crumbs and serve.
Recipe makes 2 to 4 Servings; Serving Size: 6 ounces
Nutrients per serving: Calories: 213, Total fat: 1g, Saturated fat: 0g, Cholesterol: 0mg, Sodium: 54mg, Carbohydrate: 42g, Protein: 7g, Dietary fiber: 5g
See also:
Berry Trifle
Ice Berry Spice Tea
Berry Calcium Smoothie
KITCHEN FACTS
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