Mousse a la Banana
This creamy dessert is low in saturated fat, cholesterol, and sodium.
Ingredients:
2 tablespoons low fat (1 percent) milk
4 teaspoons sugar
1 teaspoon vanilla
1 medium banana, cut in quarters
1 cup plain low fat yogurt
8-1/4-inch banana slices
Directions:
Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
Pour mixture into a small bowl; fold in yogurt. Chill.
Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.
Recipe yields 4 servings--Serving Size: 1/2 cup
Each serving provides: Calories: 94, Total fat: 1g, Saturated fat: 1g, Cholesterol: 4mg, Sodium: 47mg
See also:
Lightened Banana Nut Bread
Banana Rum Sauce
5-Minute Banana Split Recipe
Banana Breakfast Shake
Fruit-Filled Banana Splits
Low Fat Tropical Banana Splits
Low Calorie Banana Pineapple Bread
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