This festive, frosty dessert-in-a-glass has plenty of vitamin C and almost no fat. You can use any flavored cranberry juice to make it.

Ingredients:
1 1/2 cups raspberry-cranberry juice
1/3 cup (half of a 6-ounce can) thawed frozen lemonade concentrate
Ice cubes
2 cups seltzer or club soda
1 pint raspberry sherbet or nonfat vanilla frozen yogurt
Fresh raspberries for garnish

Directions:
In a pitcher, combine the juice and lemonade concentrate. Place ice in 4 tall glasses.

Divide the juice mixture evenly among the glasses. Pour in the seltzer.

Top each serving with a scoop or two of sherbet.

Garnish with fresh raspberries. Serve right away with straws and long-handled spoons.

Nutritional Analysis
Each serving of Raspberry-Lemonade Float contains: 236 calories; 1 gram protein; 2 grams fat (1 gram saturated); 48 milligrams sodium; 56 grams carbohydrates.

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