Ingredients:
Reduced or non fat vanilla ice cream or nonfat frozen yogurt - 1/2 cup
3/4 cup sugar
1/3 cup unsweetened cocoa powder
4 teaspooons cornstarch
2/3 cup fat free skim or 1% lowfat milk
1 teaspoon vanilla

Directions:
First, cook up Hot Fudge Sauce per instructions below.

Scoop your 1/2 cup ice cream or frozen yogurt into a serving bowl and top with

Hot Fudge Sauce

In a small saucepan combine 3/4 cup sugar, 1/3 cup unsweetened cocoa powder, and 4 teaspoons cornstarch. Add 2/3 cup fat free skim or 1% lowfat milk. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat. Stir in 1 teaspoon vanilla. Serve warm or cool. Refrigerate any remaining sauce.

Recipe makes about 1 cup Hot Fudge Sauce.

If desired, sprinkle a few crushed nuts of choice or other favorite topping atop sauce.

Nutritional facts (entire recipe): 140 calories, 11 g protein, 24 g carbohydrates, 0 g fat, 5 mg cholesterol, 120 mg sodium.

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