Ingredients:
3/4 cup plain nonfat yogurt
3 tablespoons chili sauce
1 tablespoon sweet pickle relish
Artificial sweetener equivalent to 3/4 teaspoon sugar

Directions:
In a small bowl, whisk together all ingredients.

Refrigerate until serving.

Yield: 1 cup.

Nutritional Analysis per one 2 tablespoon serving:
18 calories
24mg sodium
trace cholesterol
2gm carbohydrate
2g protein
Trace fat
Trace fiber
Diabetic Exchange: Free food

Ingredients:
2 tablespoons chili powder
2 teaspoons ground cumin
2 tablespoons paprika
1 teaspoon black pepper
1 tablespoon ground coriander
1 teaspoon cayenne pepper
1 tablespoon garlic powder
1 teaspoon crushed red pepper
1 tablespoon salt
1 tablespoon dried oregano

Directions:
Combine all ingredients thoroughly. Yield: 1/2 cup

See also:
Yogurt Salad Dressing Recipe
Fresh Tomato Yogurt Dressing Recipe

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