BellyBytes.com > Healthy Recipes > Healthy Dressing Recipes > Thousand Island Dressing Recipe

Thousand Island Dressing

Ingredients:
3/4 cup plain nonfat yogurt
3 tablespoons chili sauce
1 tablespoon sweet pickle relish
Artificial sweetener equivalent to 3/4 teaspoon sugar

Directions:
In a small bowl, whisk together all ingredients.

Refrigerate until serving.

Yield: 1 cup.

Nutritional Analysis per one 2 tablespoon serving:
18 calories
24mg sodium
trace cholesterol
2gm carbohydrate
2g protein
Trace fat
Trace fiber
Diabetic Exchange: Free food

 

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