Creamy Italian Dressing

Ingredients:
1 cup lowfat cottage cheese
1/2 cup lowfat yogurt
1 tablespoon lemon juice
1 tablespoon Dijon mustard
2 tablespoons onion, minced
1 teaspoon Worcestershire sauce
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon minced fresh parsley
1 minced garlic clove

Directions:
Place all ingredients in a blender or food processor.

Blend until smooth. Chill.

This is a healthy dressing for green salads or pasta!

 

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