This is a healthy Creamy Italian Dressing for green salads or pasta with low fat cottage cheese and wonderful flavor additions.
Mix all ingredients well in a salad dressing shaker.
Refrigerate well before serving.
Ginger dressing tastes wonderful on salads. It is especially terrific on cabbage salads and can also be used as a marinade or even served warm over vegetables, chicken, or seafood.
Serving size: 1-cup
Variation: Creamy Ginger Dressing
Creamy Ginger Dressing combines reduced calorie mayonnaise with lemon juice, soy sauce and fresh ginger.
1/2 cup reduced-calorie mayonnaise
1 tablespoon lemon juice
1 teaspoon reduced-sodium soy sauce
1/4 teaspoon grated fresh ginger
Combine all ingredients and refrigerate.
Slimming Suggestion: To make a salad dressing, use equal parts water and vinegar, and half as much oil.
Nutrition information per serving: Serving size: 1 salad with 2 tablespoons dressing Calories: 313; Protein: 20g; Carbohydrate: 24g; Fat: 16g; Fiber: 4g; Sodium: 310mg
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