Delicious variations of five low fat dressings all low in fat and reduced in calories.
Base Dressing Ingredients
1 cup non-fat cottage cheese
1/3 cup non-fat buttermilk
Place ingredients in a blender or food processor and blend until smooth and creamy. If thinner consistency is desired, add more buttermilk. Combine suggested ingredients below for desired variation. Cover and refrigerate.
Creamy Blue Cheese Dressing
1/4 cup crumpled blue cheese and black pepper to taste.
Creamy French Dressing
1 teaspoon no salt added tomato juice
1 teaspoon paprika
1 teaspoon dry mustard
1 teaspoon Worcestershire sauce
1 teaspoon onion powder
1 teaspoon garlic powder, or to taste
Additional tomato juice to thin, if necessary
Creamy Green Goddess Dressing
Creamy Italian Dressing
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion flakes
Creamy Thousand Island Dressing
1 tablespoon pickle relish
1 tablespoon chili sauce
1/2 teaspoon dry mustard
Nutrition Information (all variations except Blue Cheese and Green Goddess)
All variations make 12 servings.
Serving size: 1 ounce
Calories: 14; Total Fat: trace; Saturated Fat: trace; Cholesterol: 1mg; Sodium: 57mg; Carbohydrates: 1g; Fiber: 0g; Protein: 3g
Nutrients per serving (Blue Cheese):
Calories: 26; Total fat: 1g; Saturated fat: 1g; Cholesterol: 3mg; Sodium: 101mg; Carbohydrate: 1g; Protein: 3g; Dietary fiber: 0g
Nutrients per serving (Green Goddess):
Calories: 17; Total fat: trace; Saturated fat: trace; Cholesterol: 2mg; Sodium: 94mg; Carbohydrate: 1g; Protein: 3g; Dietary fiber: trace
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