Baked Catfish Dijon cooks catfish fillets combined with a blend of seasonings in Dijon mustard.
4 catfish fillets (6 to 8 oz. each)
2 tablespoons butter, softened
2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
2 teaspoons Worcestershire sauce
1 minced garlic clove
1/2 cup dry bread crumbs
Heat oven to 450-degrees. Sprinkle four catfish fillets (six to eight ounces each) with salt and pepper to taste.
Mix together softened butter, Dijon mustard, fresh lemon juice, Worcestershire sauce and minced garlic clove; spread over fish. Sprinkle with fine dry bread crumbs.
Bake 10 to 12 minutes or until fish is opaque throughout. Recipe makes 4 servings.
Serving Suggestion: Parsley potatoes, frozen baby corn blend, heat-and-eat dinner rolls.
There are 116 calories in 1 fillet of Baked or Broiled Catfish. Calorie breakdown: 59 percent fat, 1 percent carbs, 40 percent protein.
Catfish Food Fact
Ninety-four percent of all U.S. Farm-Raised Catfish is raised in Alabama, Arkansas, Louisiana, and Mississippi.
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