Baked Salmon Dijon Recipe
Healthy Fish/Seafood Recipe
Ingredients:
1 cup fat free sour cream
2 teaspoons dried dill
3 tablespoons scallions, finely chopped
2 tablespoons Dijon mustard
2 tablespoons lemon juice
1-1/2 pound salmon fillet with skin, cut in center
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
Fat free cooking spray as needed
Directions:
Whisk sour cream, dill, onion, mustard, and lemon juice in small
bowl to blend.
Preheat oven to 400 degrees. Lightly oil baking sheet with cooking spray.
Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.
Bake salmon until just opaque in center, about 20 minutes.
Yield: 6 servings. Serving size: 1 piece (4 ounces)
Nutrition information per steak on a bun:
Calories: 196,
Fat: 7g,
Cholesterol: 76mg,
Sodium: 229mg,
Fiber: <1g,
Protein: 27g, Carbohydrates: 5g, Potassium: 703mg
