Mediterranean Baked Fish
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
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Ingredients: |
Directions:
Heat oil in large nonstick skillet. Add onion, and saute over moderate heat 5 minutes or until soft.
Add all remaining ingredients except fish.
Stir well and simmer 30 minutes, uncovered.
Arrange fish in 10 x 6-inch baking dish; cover with sauce.
Bake uncovered, at 375 degrees about 15 minutes or until fish flakes easily.
Yield: 4 servings; Serving Size: 4 oz fillet with sauce
Each serving provides: Calories: 177, Total fat: 4g, Saturated fat: 1g, Cholesterol: 56mg, Sodium: 281mg
See also:
Baked Fish with Orange Cilantro Sauce
Baked Fish Dijon
Oven Baked Fish and Chips
Low Calorie Baked Herbed Fish
KITCHEN FACTS
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