Scallop Kabobs Recipe
Healthy Seafood Recipe
Ingredients:
3 medium green peppers, cut into 1-1/2-inch squares
1-1/2 pound fresh bay scallops
1 pint cherry tomatoes
1/4 cup dry white wine
1/4 cup vegetable oil
3 tablespoons lemon juice
Dash garlic powder
Black pepper to taste
Directions:
Parboil green peppers for 2 minutes.
Alternately thread first three ingredients on skewers.
Combine next five ingredients.
Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler). Grill 15 minutes, turning and basting frequently.
Recipe yields 4 Scallop Kabobs; Serving Size: 6 oz scallop kabob
Each serving provides: Calories: 224, Total fat: 6g, Saturated fat: 1g, Cholesterol: 43mg, Sodium: 355mg
See also:
Breaded Scallops
Scallops Provencale
Low Calorie Scallops and Portobello Mushrooms
