BellyBytes.com > Healthy Recipes > Healthy Fish and Seafood Recipes > Scallop Kabobs Recipe

Scallop Kabobs

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

Ingredients:
3 medium green peppers, cut into 1-1/2-inch squares
1-1/2 pound fresh bay scallops
1 pint cherry tomatoes
1/4 cup dry white wine
1/4 cup vegetable oil
3 tablespoons lemon juice
Dash garlic powder
Black pepper to taste

Directions:
Parboil green peppers for 2 minutes. Alternately thread first three ingredients on skewers. Combine next five ingredients.

Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler). Grill 15 minutes, turning and basting frequently.

Yield: 4 servings; Serving Size: 6 oz scallop kabob

Each serving provides: Calories: 224, Total fat: 6g, Saturated fat: 1g, Cholesterol: 43mg, Sodium: 355mg

See also:
Breaded Scallops
Scallops Provencale
Low Calorie Scallops and Portobello Mushrooms

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