Scallop Kabobs
These colorful skewers contain scallops, which are naturally low in total and saturated fat.
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Ingredients: |
Directions:
Parboil green peppers for 2 minutes.
Alternately thread first three ingredients on skewers.
Combine next five ingredients.
Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler). Grill 15 minutes, turning and basting frequently.
Yield: 4 servings; Serving Size: 6 oz scallop kabob
Each serving provides: Calories: 224, Total fat: 6g, Saturated fat: 1g, Cholesterol: 43mg, Sodium: 355mg
See also:
Breaded Scallops
Scallops Provencale
Low Calorie Scallops and Portobello Mushrooms
KITCHEN FACTS
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