BellyBytes.com > Healthy Recipes > Healthy Fish and Seafood Recipes > Spinach Stuffed Sole Recipe

Spinach Stuffed Sole

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Ingredients:
Nonstick cooking spray
1 teaspoon olive oil
1/2 pound fresh mushrooms, sliced
1/2 pound fresh spinach, chopped
1/4 teaspoon oregano leaves, crushed
1 clove garlic, minced
1-1/2 pound sole fillets or other white fish
2 tablespoons sherry
4 oz (1-cup ) part-skim mozzarella cheese, grated

Directions:
Preheat oven to 400 degrees. Spray a 10 x 6-inch baking dish with nonstick cooking spray. Heat oil in skillet; saute mushrooms about 3 minutes or until tender. Add spinach and continue cooking about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish.

Add oregano and garlic to drained sauteed vegetables; stir to mix ingredients. Divide vegetable mixture evenly among fillets, placing filling in center of each fillet. Roll fillet around mixture and place seam-side down in prepared baking dish.

Sprinkle with sherry, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily. Lift out with a slotted spoon.

Yield: 4 servings; Serving Size: 1 fillet roll.

Each serving provides: Calories: 262, Total fat: 8g, Saturated fat: 4g, Cholesterol: 95mg, Sodium: 312mg

See also on BellyBytes.com:
Spinach and Rice Frittata
Spinach Rice Casserole
Spinach Lasagna

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