Mouth-Watering Oven-Fried Fish fillets seasoned and baked with a nice cruncy cornflake coating.
2 pounds fish fillets
1 tablespoon lemon juice, fresh
1/4 cup low fat buttermilk or skim milk
2 drops hot pepper sauce
1 teaspoon garlic, fresh, minced
1/4 teaspoon white pepper, ground
1/4 teaspoon salt
1/4 teaspoon onion powder
1/2 cup cornflakes, crumbled or regular bread crumbs
1 tablespoon vegetable oil (for greasing baking dish)
1 lemon, fresh, cut in wedges
Preheat oven to 475 degrees. Wipe fillets with lemon juice and pat dry. Combine milk, hot pepper sauce, and garlic.
Combine pepper, salt, and onion powder with cornflake crumbs and place on a plate. Let fillets sit in milk briefly. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
Arrange on lightly oiled shallow baking dish. Bake 20 minutes on middle rack without turning. Cut into 6 pieces. Serve with fresh lemon.
Recipe makes 6 servings.
Serving size: 1 cut piece
Calories: 183; Total Fat: 2g; Saturated Fat: less than 1g; Cholesterol: 80mg; Sodium: 325mg Potassium: 703mg
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